5 Most Common Sports Injuries

Playing sports can be good exercise — but it’s also a good way to get hurt. While some sports injuries are due to accidents, others are caused by improper equipment, flawed training practices, or poor technique. They can also be caused by an athlete’s failure to warm up properly or stay in condition. Individuals who are sedentary for most of the week and go all out playing sports during the weekend are especially likely to hurt themselves. Below are some of the most common sports injuries.

1) Strains and Sprains
Strains and sprains are by far the most common type of sports injury and can happen with almost any type of sport or exercise. A sprain is caused by ligament overstretching or tearing. It is most common in the knees, ankles, or wrists. A strain, or pulled muscle, is caused by the fibers in a muscle or tendon overstretching or tearing. Ankle sprains, groin pulls, and hamstring strains are examples. So is the ACL tear in which the anterior cruciate ligament gets strained or torn. As these examples indicate, strains and sprains can range from minor to serious.

2) Knee Injuries
Like strains and sprains, knee injuries can Perry range from mild (runner’s knee) to severe (ACL tear). The four major ligaments in the knee that are most likely to get hurt are the anterior Syndrome cruciate ligament (ACL), the lateral collateral ligament (LCL), medial collateral ligament (MCL), and the posterior cruciate ligament (PCL).

3) Shin Splint
A shin splint is simply pain along the shin bone or tibia. It usually occurs at the outer front of the lower leg, but Neuropathy it can also occur in the ankle and foot or where the inner edge of the bone meets the calf muscles. Runners are particularly susceptible to shin splints, especially if they run on hard surfaces.

4) Fractures
Fractures can be either caused by repeated stress on a bone (stress fracture) or a sudden one-time injury to the bone (acute fracture). Fractures can range from small cracks in the bone to a complete break, and wholesale jerseys they are usually serious injuries. Athletes cheap nfl jerseys who do a lot of running and/or jumping are particularly susceptible to stress fractures in the legs or feet.

5) Dislocations
A dislocation cheap mlb jerseys is caused by a force pushing the bones in a joint MuhmadEmad out of alignment. They are most likely to involve fingers, hands, or shoulders. Athletes who play contact sports Post like football wholesale nfl jerseys are the most at risk for dislocations. Falls or improper stretching can also cause dislocations. Dislocations are generally treated as medical emergencies, because there may be severe damage to the connective tissue surrounding the joint even if the bone itself is easily put back into place.